Road to losing weight and building good body
Many methods can be chosen for weight loss and body building but it serves the purpose only when it is combined with a healthy weight loss diet. The diet should cut back all sugars and carbs so that it lowers insulin levels, kills the appetite. It should have more protein, fat and veggies (especially low carbs). This will put the diet chart into 20-50gm carb range and low our insulin levels. The workout in daily routine is major boost for losing weight though it gains some muscle. High protein breakfast , soluble fibre, whole & unprocessed food and a good night sleep to be supplemented with the weight loss pills to make them effective at the same time sugary drinks, fruit juices are to be avoided.
Unfortunately no weight loss pills really work well until unless they are supported by a healthy weight loss diet as mentioned above and also a strong work out. The supplements only be effective when carb intake is cut and protein intake is pasted permanently in your diet chart. The lifestyle changes and good diet habits plus any weight loss pill without any dependence and addiction will definitely lead to long term results. Only short term solutions never work for long term benefits.
- Stop accumulating fat:
In this category we have Glucomannan and Garcinia combogia extract available from natural ingredients.
- Glucomannan: It is a fibre found in roots of elephant yam. Glucomannan have a unique property of absorbing water and converting to gel. This characteristic is believed to be effective for weight loss. When taken before meals, it may lead to good amount of weight loss in individuals by creating a feeling of satiety and reducing appetite. Though it is considered safe, care need to be taken while consuming it. If it expands before reaching stomach it may cause blockage of throat.
- Garnicia Combogia Extract: This is popularly known as Malabar Tamarind. The intake reduce cravings hence control the junk consumption. According to a study it caused 1 kg weight loss over several weeks. The side effects are so small that they go unnoticed.
- Orlistat: This is a pharmaceutical drug which breakdown the fat existing into some calories. Benefits comprise reduced blood pressure and reduce risk of diabetes. Though the benefits seem to be attractive side effects also are highly unpleasant. It causes indigestion, frequent bowel movements that are hard to control. It also contribute to deficiency of Vitamin A, D, E and K.A low fat diet is recommended while medication.
- CLA (Conjugated Linoliec Acid) : It is a healthier trans-fat found in some fatty animal food. It reduces appetite and breaks down body fat. According to study, it makes to lose weight up to 1.3Kg. The long-term usage of this has harmful effects like fatty liver and insulin resistance.
Some pure pharmaceutical drugs like Synephrine, Qsymia, Phentermine, Belviq, Clenbuterol, winstol and Saxenda come under commonly used weight loss pills. They curb the appetite and burn the accumulated fat. But the serious side effects suggest to be consumed only under medical supervision. They cause very serious side effects like high blood pressure, depression, insomnia, kidney problems, suicidal thoughts to less serious effects like nausea, dizziness, vomiting, diarrhoea, constipation etc…